Over 50 Exercise

Let’s be honest - exercise over 50 hits different. Gone are the days of jumping around in spandex for the fun of it (unless that’s your thing - no judgment!), and in come the goals of staying mobile, strong, and feeling good in our own skin!

This section is packed with real-life workouts for real women, especially if you're just getting started, dealing with aches and creaks, or simply want to feel more agile and confident in your body. From no-floor routines and chair exercises to gentle strength building and balance-boosting moves, everything here is designed to help you stay active without feeling overwhelmed!