Exercise

Being a grandma is full of magic – sticky kisses, giggles that bubble up out of nowhere, and tiny hands reaching for yours. But wanna know what else it’s full of? SQUATS. So many squats. And lifting. And crawling. And, in my case, pretending to be a turtle stuck on her back! Now, I’m not …

Let me guess—you want to move your body more, but the thought of putting on actual workout clothes or carving out an hour for a full-blown fitness routine makes you want to curl up on the couch and binge your favorite show instead… Girl, SAME! But what if I told you that you can absolutely …

Let’s just get this out of the way: none of us wants to be the Hunchback of Notre Dame when we get older. (I say that with deep love and total solidarity with gals who might be experiencing that now!) As someone barreling toward 60 myself, I can confirm that posture suddenly feels very relevant—like, …