Exercise

If you’ve been out of the exercise game for years, trust me, I’ve been there! I’m 58, and it all hit me on a cruise. My Irish friend – bless her – took a million photos, and let’s just say the snapshots of me… well, I didn’t recognize her. I felt sad – and I …

Let’s get real for a sec—when you hit your 50s (and beyond), the idea of “exercise” can feel… overwhelming. Like, who has time for hour-long gym sessions or pounding the pavement until your knees scream for mercy? Not this gal! But here’s the beautiful truth: small, consistent movement? TOTAL game-changer! Tiny tweaks. Five minutes here, …

Let’s be honest: staying motivated to exercise when you’re over 50 can feel like trying to herd cats in high heels. It’s not that we don’t want to feel better, stronger, and more energized—it’s just that life (and our joints!) sometimes has other plans. But here’s the thing: you are NOT too old, too out …

Being a grandma is full of magic – sticky kisses, giggles that bubble up out of nowhere, and tiny hands reaching for yours. But wanna know what else it’s full of? SQUATS. So many squats. And lifting. And crawling. And, in my case, pretending to be a turtle stuck on her back! Now, I’m not …

Let me guess—you want to move your body more, but the thought of putting on actual workout clothes or carving out an hour for a full-blown fitness routine makes you want to curl up on the couch and binge your favorite show instead… Girl, SAME! But what if I told you that you can absolutely …

Let’s just get this out of the way: none of us wants to be the Hunchback of Notre Dame when we get older. (I say that with deep love and total solidarity with gals who might be experiencing that now!) As someone barreling toward 60 myself, I can confirm that posture suddenly feels very relevant—like, …