Let’s be honest: we’ve all seen the “That Girl” aesthetic all over TikTok and Pinterest - waking up at 5 AM, doing 45 minutes of Pilates in beige activewear, journaling beside a green smoothie that cost $12 to make. It’s beautiful, it’s clean, it’s aspirational!
But is it realistic (or even healthy) for those of us navigating midlife hormones, joint stiffness, work-life balance, and maybe a grandbaby or two hanging around?
Enter: Clean Girl Energy - but for the midlife woman who knows her worth and doesn’t chase perfection. This version is softer, wiser, and way more sustainable. It’s less about performance, more about presence. We’re talking glowy skin and boundaries. Hydration goals and nap goals. Peace over hustle. Grace over grind.
This is your time to glow on your terms.
1. Morning Movement That Feels Like a Gift, Not a Grind
You don’t need to run a 10K at sunrise to feel accomplished. At 50+, self care begins with honoring how your body feels today.
Instead of punishment-style workouts, try:
- 🌿 A gentle yoga flow by candlelight (bonus points for essential oils like frankincense or peppermint)
- 🚶♀️ A morning walk with your favorite playlist or podcast
- 🌀 Qi Gong or intuitive stretching to ease into the day
- 💃🏽 Dancing in your robe while the coffee brews - yes, that counts!
Midlife wisdom: Movement should feel like a thank-you note to your body, not an apology.
2. Skincare That’s Clean, Kind, and Age-Respectful
Forget the 27-step routine. We are keeping it real and glow-focused. Clean Girl skincare in midlife is all about hydration, nourishment, and products that honor your skin’s journey - not erase it.
Your skincare essentials might look like:
- ✨ A gentle oil-based cleanser that doesn’t strip your skin
- 💧 Hyaluronic acid or squalane serum for deep hydration
- 🌸 Natural moisturizers with rosehip, jojoba, or calendula
- ❄️ Gua sha or jade rolling to support lymphatic flow
- 🧴 Mineral sunscreen that’s lightweight but protective
Optional extras? Rosewater sprays. Aromatherapy-infused moisturizers. A skincare fridge for that cooling eye cream moment.
Midlife skin doesn’t need a filter - it just needs love, sleep, and SPF.
3. Hydration Goals That Aren’t Just a Trend
Hydration isn’t new - but it is the unsung hero of almost every self care routine. And guess what? Your 50+ body LOVES you for every ounce of it.
Elevate your hydration habit:
- 🍋 Start the day with warm lemon water
- 🌿 Try herbal infusions (like hibiscus, mint, or nettle)
- 💧 Add electrolytes or sea salt to your water for deeper nourishment
- 🥒 Keep a gorgeous glass bottle or ceramic jug at your desk
- 💡 Tip: Keep sliced citrus, cucumber, or frozen berries on hand for spa water vibes!
Drinking water doesn’t just hydrate your skin - it hydrates your energy.
4. Digital Boundaries = Clean Mind Energy
Let’s get one thing straight: hustle culture is canceled. Your worth isn’t tied to your inbox, your feed, or how fast you reply to that one very needy text thread.
To create cleaner, clearer mental space:
- 📔 Replace morning scrolls with journaling or intention setting
- 📵 Set screen-free hours (especially 1 hour before bed)
- 🎵 Play soft music or nature sounds instead of opening social media first thing
- 🕯️ Light a candle in the morning to mark the start of your day with presence
- 🪞 Bonus ritual: say something kind to yourself before touching your phone
Midlife peace is worth protecting. Your energy is sacred - curate accordingly.
5. Your Home = Your Clean Girl Sanctuary
You don’t need a marble kitchen or linen-curated pantry to feel at peace.
But you do deserve a space that makes your nervous system say “ahhhh.”
Try bringing the clean aesthetic to your home:
- 🌿 Declutter your morning zone (nightstand, bathroom, kitchen corner)
- 🪴 Add plants, natural textures, and calming scents (cedarwood, lemon, rose)
- 🧹 Diffuse oils or use DIY herbal sprays to energetically cleanse your space
- 💡 Choose soft lighting - salt lamps, candles, fairy lights
- 📚 Keep beauty visible: a tray with crystals, your journal, tea, and a good book
When your space feels sacred, your self care becomes second nature.
Final Thoughts: You’re Not Just “That Girl” - You’re This Queen
Let the influencers have their color-coded smoothies and matcha-laced hustle schedules.
You? You’re creating a rhythm that actually nourishes your body, your spirit, and your mind.
You’re choosing rituals over routines. Presence over pressure. Grace over grind.
And THAT is clean girl energy, redefined - for the radiant, rooted, wise woman you are.
So yes, sip your lemon water.
Yes, glow up with your gua sha.
Yes, say no to stress and yes to soft mornings.
Because being “That Girl” in your 50s?
It’s not about the aesthetic.
It’s about the energy. And your energy is GOLD!
Click here to get the modern lifestyle journal page!
Here are some more great posts you might like to check out:
- Princesscore Self Care After 50: Because You Deserve to Feel Royal
- How to Make Handmade Scented Candles
- Eco-Friendly Beauty - How To Make DIY Bath Melts
